Tips to improve your wellbeing

 

1. Fill your house with plants

Plants around the house have been shown to help reduce stress and enhance happiness.

2. Stay hydrated

We are made of water: this liquid makes up 55% of the body of an adult woman and 60% of that of a man.

We need it to function, so it's no surprise that staying hydrated can improve our health, raise our energy levels, and improve our ability to concentrate.
 
3. Take care of the order of your house

The state of our home has a huge impact on our mood, how well we sleep, and our energy levels.

4. Reconsider the color of the walls

The color of the walls in your home can have a huge impact on your mood.
 
5. Listen to the song of the birds

It may sound anecdotal, but recent research by academics at King's College London showed that listening to birdsong can enhance our sense of well-being for several hours.

6. Get more sleep

Rest is as important to our mental and physical health as is diet or exercise.